What experts says:
-Beef has a rep as a diet buster, but eating it may help you peel off pounds. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. "The protein in steak helps you retain muscle mass during weight loss," says study author Manny Noakes, Ph.D. - by By Camile Noe Pagán
Carne de Res
Lo que dicen los expertos:
-La Carne tiene mala reputación en lo que a dieta se refiere para perder peso, pero comer puede ayudarle a bajar kilos. En un estudio reciente publicado en The American Journal of Clinical Nutrition, las mujeres con una dieta que incluía la carne roja perdieron más peso que aquellas que comían igual calorías , pero consumían poca carne. El especialista Manny Noakes, Ph.D quien practicó este estudio comenta: "La proteína en la carne ayuda a mantener la masa muscular durante la pérdida de peso" - by Camile Noe Pagán - Traducido por Liliana Lugo -
Trate de consumir carne de res, preferiblemente lomito que es baja en grasa, para el beneficio de su salud.
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